There are several nourishing raw cuisine diet quality recipes that are so delectable for guests will clean their plate and ask for a few moments. One of the most extravagant and sophisticated sweets that can be given to visitors is the Raw Mulberry Strawberry So Berry Sweet Tart. This recipe is not simple in any manner but the outcome will simply turn any invitee into a fresh food fan for life. From the tasty crust to the sweet filling and burst of berry freshness this tart is certain to be a winner.
The tart starts with a macadamia and berry crust. In a food processor, process one cup of macadamia nuts, 1 cup of coconut, one cup of dates that have been pitted, and one-half of one cup of dried mulberries or other berry option. Get the refined mixture and put into a tart pan that has been moisturized with coconut oil.
This is one of the very best fresh food diet meals found everywhere. Once the tart crust is arranged then create the ingredients for the individual tart coatings. Combine together 2 cups of dried strawberries and 1 tablespoon of psyllium powder. Mix together 2 cups of fresh strawberries, one cup of dates that have been pitted, and the seeds scratched from one vanilla bean. Now mix the fresh strawberry blend with the dried strawberry mixture, and sweeten to taste with stevia sweetener or honey. Refrigerate for at least 60 minutes.
The next layer of the tart is a fresh cream flavored with vanilla flavoring. In a mixer blend 1 cup of coconut meat from a young coconut, one cup of fresh macadamia nuts that have been washed after immersing for a minimum of 6 hours, 1 cup of dates that have been pitted and then soaked in coconut water measuring one cup for a minimum of three to four hours, one vanilla bean, and fresh sweetener just to savor. Refrigerate for a minimum of an hour.
The last level of the tart requires a macerated blackberry and macadamia nut salsa. The berries and the nuts can be exchanged according to personal desire. Spread out the strawberry pudding on the tart shell, then distribute the vanilla cream over the first layer. Top the whole tart with the fresh berry and nut salsa.
This is one of the most functional raw food diet recipes that can be found.
